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Points to Remember
Before starting any type of exercise program, you should consult your family doctor!
1. Must be endurance exercise.
2. Before starting, sit and rest for 5 minutes. Take your pulse.
3. Do light warm-up exercises.
4. Take adequate rest periods during your exercise session.
5. Practice breathing techniques during your exercise.
6. Commit to a regular exercise program.
7. Never exercise on a full stomach.
8. Avoid sudden bursts of activity.
9. Avoid lifting heavy objects.
10. Watch for warning signs.
11. Exercise in a controlled environment.
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