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Points to Remember

Before starting any type of exercise program, you should consult your family doctor!

1.     Must be endurance exercise.

2.     Before starting, sit and rest for 5 minutes. Take your pulse.

3.     Do light warm-up exercises.

4.     Take adequate rest periods during your exercise session.

5.     Practice breathing techniques during your exercise.

6.     Commit to a regular exercise program.

7.     Never exercise on a full stomach.

8.     Avoid sudden bursts of activity.

9.     Avoid lifting heavy objects.

10.  Watch for warning signs.

11.  Exercise in a controlled environment.

12.  Moderation.


Warning Signs

Pursed Lip Breathing

Diaphragmatic Breathing

Help For Shortness of Breath

SOB Positions

Controlled Coughing

Tips For Living


Pulmonary Rehab

Postural Drainage

Using Your Inhaler

Using Your Spacer

Flu Shots